Create Your Rescue Pack (Part 4) Oprah first made Gratitude Journaling a Must for Americans back in the 90’s and has said it is the single most important thing she has ever done.  Oprah taught us back then that when you pay attention to all of the little things in life that are great, you are more…

Part 3 The next part of preparing for your journey is to condition your body. This entails a combination of Moving Your Body and then Quieting Your Body. If you can do both at the same time (like in Yoga) you’ve really scored! Our bodies hold so much stress that we are not even aware…

Part 2 You would never set off on an arduous camping trip without tools, sleeping bag and first aid kit; nor would you travel to Europe without a suitcase with your necessities. It is equally important that you “pack” for your divorce, separation or co-parenting journey. As discussed in Part 1 of Create Your Rescue…

Some people think that the best way to get through the journey of divorce, separation or co-parenting, is to know the law. Yes, that is important and there are many resources to learn the law. But what is equally important is ensuring that your mind and body are primed for the journey ~ and this…

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