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Oprah first made Gratitude Journaling a Must for Americans back in the 90’s and has said it is the single most important thing she has ever done. Oprah taught us back then that when you pay attention to all of the little things in life that are great, you are more alive and receptive to what shows up in your life.

The next part of preparing for your journey is to condition your body. This entails a combination of Moving Your Body and then Quieting Your Body. If you can do both at the same time (like in Yoga) you’ve really scored!

You would never set off on an arduous camping trip without tools, sleeping bag, and first aid kit; nor would you travel to Europe without a suitcase with your necessities.

Some people think that the best way to get through the journey of divorce, separation or co-parenting, is to know the law. Yes, that is important and there are many resources to learn the law. But what is equally important is ensuring that your mind and body are primed for the journey — and this is not often spoken of.

Nobody cares whose fault it is — The US Congress is clearly the most unproductive, obstinate Congress we have seen in our lifetimes.

We know from a previous blog that in order to change your custody/visitation order, the law may require that you show there has been a Substantial Change of Circumstances since the time when the order was made.